Side step crouch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side step crouch )

View Report

–

Name of exercise  AROM knee side step (rapid in crouch)
Other names of exercise Side step crouch
Description of exercise Side step exercise is a simple yet effective workout move that involves stepping sideways in a controlled and deliberate manner. It is a great way to improve balance, coordination, and strengthen the muscles in the legs and hips. To perform this exercise, stand with your feet shoulder-width apart and take a step to the side with one foot, keeping your knees slightly bent and your core engaged. Then bring your other foot to meet the first one, maintaining a slight bend in the knees. Continue this side-to-side movement for a set number of repetitions or for a specific amount of time. Side step exercise is commonly used in warm-up routines and can also be incorporated into a full-body workout for added benefits.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet shoulder distance apart.
  • Bend knees slightly into a crouching position.
  • Quickly side step twice.
  • Stop and quickly side step twice in the other direction.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh, Cardiovascular
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Abduction, Adduction
    Type of Action Abduction, Circumduction, Extension, Flexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased agility
  • Improved balance
  • Strengthened leg muscles
  • Enhanced coordination
  • Increased cardiovascular endurance
  • Improved lateral movement
  • Reduced risk of injury
  • Improved hip mobility
  • Increased core stability
  • Improved sports performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side step exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes knee, hip, or ankle injuries, as well as any back or spinal issues. It is also not recommended for individuals who are pregnant or have recently given birth, as it may put strain on the pelvic area. If you experience any pain or discomfort while performing the side step exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are new to exercising or have a low level of fitness, it is best to start with simpler exercises before attempting the side step to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • It may help to place tape on floor to help keep the side steps equal.

    • Helpful in Diseases

  • knee pain
  • arthritis
  • obesity
  • diabetes
  • heart disease
  • osteoporosis
  • balance problems
  • ankle injuries
  • back pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSide to side slide exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleMachine ski simulator exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR