Side shoulder table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

Side shoulder table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Side shoulder table stretch )

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Name of exercise  Stretch shld abd sit
Other names of exercise Side shoulder table stretch
Description of exercise The side shoulder table stretch is a simple exercise that can help improve flexibility and range of motion in the shoulders. To perform this exercise, stand next to a table or counter with your feet shoulder-width apart. Place your right hand on the table and slowly lean your body to the left, feeling a stretch in your right shoulder. Hold for 10-15 seconds, then switch sides and repeat. This stretch can also be done seated, by placing your hands on the edge of the table and leaning forward. It is a great exercise to incorporate into your daily routine to prevent shoulder stiffness and improve overall shoulder mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with side next to table.
  • Place forearm on table, palm up as shown.
  • Gently side bend at waist, moving hips away from table.

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    Video Tutorial

    EX223/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    EX223/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Reduced risk of shoulder injuries
  • Strengthened shoulder muscles
  • Improved posture
  • Increased flexibility
  • Reduced tension and tightness in shoulders
  • Improved blood circulation in shoulders
  • Reduced shoulder pain
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side shoulder table stretch exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further damage. It is also not recommended for people with shoulder instability or a history of dislocations. If you have any neck or spine issues, it is best to avoid this exercise as it involves bending and twisting of the upper body. Pregnant women should also avoid this exercise as it puts pressure on the abdomen and may cause discomfort. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past comfort range. Do not bounce at end.

    • Helpful in Diseases

  • frozen shoulder
  • rotator cuff injuries
  • shoulder impingement syndrome
  • bursitis
  • tendinitis
  • arthritis
  • thoracic outlet syndrome

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    EX223/FAQ/1

     

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