Side shoulder spin exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side shoulder spin )

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Name of exercise  Resist shld circum abd w/wheel
Other names of exercise Side shoulder spin
Description of exercise The side shoulder spin exercise is a dynamic movement that targets the shoulder muscles. It involves standing with feet shoulder-width apart and arms extended out to the sides. The exercise begins by rotating the arms in a circular motion, keeping them parallel to the ground. As the arms reach the top of the circle, they cross in front of the body, creating a twisting motion. This movement engages the deltoids, rotator cuff muscles, and upper back muscles. The side shoulder spin exercise can help improve shoulder stability, mobility, and strength. It can also be modified by using resistance bands or weights to increase the intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold shoulder wheel with elbow straight, arm to side at shoulder level.
  • Make circles with arm until small ball inside wheel is spinning.
  • Repeat in both directions.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased shoulder strength
  • Improved posture
  • Increased range of motion
  • Strengthened back muscles
  • Improved balance and stability
  • Reduced risk of injury
  • Improved coordination
  • Improved sports performance
  • Strengthened core muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side shoulder spin exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing conditions. It is also not recommended for individuals with weak shoulder muscles or those who have recently undergone shoulder surgery.Furthermore, if you have any neck or back problems, it is best to avoid this exercise as it requires twisting and rotating movements that can aggravate these issues. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby.It is important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a mat or soft surface to avoid injury
  • Start with a lower weight and gradually increase as you become more comfortable
  • Keep your core engaged throughout the exercise
  • Keep your arm straight and avoid bending at the elbow
  • Use controlled movements and avoid swinging your body
  • Keep your shoulders relaxed and avoid shrugging them
  • Do not push yourself beyond your limits
  • If you feel any pain or discomfort, stop immediately
  • Consult a professional trainer for proper form and technique.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain

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    Frequently asked questions

     

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