Side press up/roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side press up/roll )

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Name of exercise  AROM AK/BK prone press ups
Other names of exercise Side press up/roll
Description of exercise The side press up/roll exercise is a dynamic movement that targets the muscles in the chest, shoulders, and arms. To perform this exercise, start in a traditional push-up position with your hands shoulder-width apart. Lower yourself down until your chest touches the ground, then rotate your body to one side and extend your arm upwards towards the ceiling. Hold this position for a few seconds, then return to the starting position and repeat on the other side. This exercise not only strengthens the upper body, but also engages the core muscles for stability and balance. It can be modified for different fitness levels by performing it on the knees or elevating the feet.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on stomach, and raise up on elbows.
  • Lean to right side and hold 5 seconds.
  • Lean to left side and hold 5 seconds.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Extenstion, Rotation
    Type of Action Flexion, Supination, Depression, Retraction, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Targets multiple muscle groups
  • Enhances balance and coordination
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Helps build arm and shoulder definition
  • Can improve posture
  • Can be incorporated into a full-body workout
  • Can improve overall fitness and endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side press up/roll exercise should be avoided if you have any shoulder or wrist injuries or pain. This exercise puts a lot of strain on these areas and can worsen existing injuries or cause new ones. It should also be avoided if you have any back problems, as the rolling motion can put pressure on the spine. People with balance issues or dizziness should also avoid this exercise, as it involves shifting weight from one side to the other. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain. Always consult with a doctor or physical therapist before attempting this exercise if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • BKs should maintain a straight knee.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder pain
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder bursitis

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    Frequently asked questions

     

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