Side neck stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side neck stretch )

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Name of exercise  Stretch cerv sidebend w/pressure same side
Other names of exercise Side neck stretch
Description of exercise Side neck stretch is a simple and effective exercise that helps to release tension and improve flexibility in the neck and shoulders. To perform this exercise, stand or sit in a comfortable position with your back straight. Slowly tilt your head to one side, bringing your ear towards your shoulder. You should feel a stretch on the opposite side of your neck. Hold this position for 10-15 seconds, then return to the starting position. Repeat on the other side. This exercise can be done multiple times throughout the day to relieve neck stiffness and improve range of motion. It is important to perform this stretch slowly and gently to avoid any strain or discomfort.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place palm of hand against opposite side of head.
  • Gently push as shown.
  • Repeat with other hand in opposite direction.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Flexion, Rotation, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced neck and shoulder tension
  • Increased range of motion
  • Improved posture
  • Reduced risk of neck pain and stiffness
  • Improved circulation
  • Reduced stress and anxiety
  • Improved balance and coordination
  • Relief from headaches and migraines
  • Improved overall neck and shoulder strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Side neck stretch exercise should be avoided if you have any neck or spine injuries, such as a herniated disc or whiplash. It should also be avoided if you experience any pain or discomfort while performing the exercise. If you have any medical conditions that affect your neck, such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise, as it can put strain on the neck and may be harmful to the baby. If you are unsure about whether this exercise is safe for you, it is always best to seek guidance from a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Do not force the stretch beyond your comfort level
  • Keep your shoulders relaxed throughout the exercise
  • Breathe deeply and slowly while stretching
  • Avoid jerky movements or sudden twists
  • Hold the stretch for a few seconds and release slowly
  • Do not tilt your head too far back or forward
  • Keep your spine straight and aligned
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor if you have any neck or spine injuries before attempting this exercise

    • Helpful in Diseases

  • Neck pain
  • Tension headaches
  • Whiplash injuries
  • Cervical spondylosis
  • Cervical radiculopathy

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    Frequently asked questions

     

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