Side lunge waist level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side lunge waist level )

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Name of exercise  AROM knee side lunge arms waist lvl
Other names of exercise Side lunge waist level
Description of exercise Side lunge waist level exercise is a lower body exercise that targets the glutes, thighs, and core muscles. To perform this exercise, stand with your feet shoulder-width apart and your hands clasped in front of your chest. Take a wide step to the side with your right leg, bending your right knee and keeping your left leg straight. As you lower into the lunge, twist your torso to the right and touch your left hand to your right foot. Push through your right foot to return to the starting position and repeat on the other side. This exercise helps improve balance, coordination, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands at waist level.
  • Step sideways into lunge keeping hands at waist level.
  • Return and repeat to other direction.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Abduction, Adduction, Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased hip flexibility
  • Toned inner and outer thighs
  • Improved coordination
  • Engages glute muscles
  • Targets oblique muscles
  • Improved range of motion in hips
  • Can be modified for different fitness levels
  • Helps prevent injury in daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side lunge waist level exercise should be avoided if you have any existing injuries or pain in your hips, knees, or ankles. This exercise puts a lot of stress on these joints, and performing it could worsen your condition. It is also not recommended for individuals with balance issues or those who are pregnant. Additionally, if you have any lower back pain or spinal issues, it is best to avoid this exercise as it can put strain on your back. Always consult with a doctor or physical therapist before attempting any new exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Keep your core engaged and back straight
  • Do not overextend your knees or ankles
  • Start with light weights and gradually increase as you get comfortable
  • Avoid locking your knees at any point during the exercise
  • Use controlled movements and avoid jerky motions
  • Do not twist your body while performing the side lunge
  • Keep your feet hip-width apart and toes pointing forward
  • Breathe deeply and consistently throughout the exercise.

    • Helpful in Diseases

  • arthritis
  • diabetes
  • obesity
  • heart disease
  • hypertension
  • osteoporosis
  • chronic pain
  • fibromyalgia
  • polycystic ovary syndrome
  • asthma

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    Frequently asked questions

     

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