Side lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side lift )

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Name of exercise  AROM AE shld abd/add
Other names of exercise Side lift
Description of exercise Side lift exercise is a strength training exercise that targets the muscles in the outer thighs and hips. To perform this exercise, lie on your side with your legs stacked on top of each other and your head resting on your arm. Engage your core and lift your top leg up towards the ceiling, keeping it straight and in line with your body. Hold for a few seconds and then slowly lower your leg back down. This exercise helps to tone and strengthen the muscles in the hips and thighs, improving balance and stability. It can also help to prevent injuries and improve overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with residual limb at side.
  • Move limb out to side and upward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved posture
  • Toned oblique muscles
  • Increased stability
  • Improved balance
  • Strengthened arms and shoulders
  • Improved coordination
  • Increased flexibility
  • Improved sports performance
  • Reduced risk of back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side lift exercises should be avoided if you have any existing injuries or pain in your shoulders, arms, or back. It is also not recommended for people with conditions such as rotator cuff tears, shoulder impingement, or frozen shoulder. Additionally, if you have any recent surgery or have recently given birth, it is best to avoid this exercise until you have fully recovered. Pregnant women should also avoid side lift exercises, as it can put strain on the abdominal muscles. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a doctor or physical therapist. Overall, it is important to listen to your body and avoid side lift exercises if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Keep your core engaged and back straight
  • Use an appropriate weight for your fitness level
  • Avoid jerky movements and control the weight at all times
  • Breathe properly and do not hold your breath
  • Do not arch your back or strain your neck
  • Avoid swinging the weight or using momentum
  • Use a slow and controlled movement
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Degenerative disc disease
  • Fibromyalgia
  • Muscle strain
  • Spinal stenosis

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    Frequently asked questions

     

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