Side leg reach and rotate exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side leg reach and rotate )

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Name of exercise  Func uni stance – side leg reach/rotn
Other names of exercise Side leg reach and rotate
Description of exercise Side leg reach and rotate is a dynamic exercise that targets the core, legs, and glutes. It involves standing with your feet hip-width apart and lifting one leg out to the side while rotating your torso in the opposite direction. This movement engages the obliques and improves balance and coordination. As you reach your leg and rotate your torso, you are also working on your hip mobility and strengthening your leg muscles. This exercise can be modified by using resistance bands or weights to increase the intensity. Side leg reach and rotate is a great addition to any workout routine to improve overall strength, stability, and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Reach left leg to left side while turning foot outward.
  • Keep foot close to floor.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Rotation, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance and coordination
  • Targets and strengthens core muscles
  • Increases flexibility in hips and lower back
  • Tones and sculpts inner and outer thighs
  • Engages glute muscles for a lifted and toned butt
  • Helps to prevent injury and improve posture
  • Can be modified for different fitness levels
  • Enhances overall athletic performance
  • Can be done anywhere with little to no equipment
  • Promotes full body strength and stability.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Side leg reach and rotate exercise should be avoided if you have any current injuries or pain in your lower back, hips, or knees. It also may not be suitable for individuals with balance or stability issues. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise. It is important to listen to your body and avoid any movements that cause discomfort or pain. If you are unsure if this exercise is suitable for you, it is best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Avoid jerky or sudden movements
  • Do not hold your breath while performing the exercise
  • Engage your core muscles to support your back
  • Use a stable surface or mat to prevent slipping
  • Start with low intensity and gradually increase as you become comfortable
  • Do not overextend your legs or rotate too far
  • Keep your head and neck in a neutral position
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoarthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Muscle strain or sprain
  • Lumbar spinal stenosis
  • Piriformis syndrome

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    Frequently asked questions

     

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