Side leg raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side leg raise )

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Name of exercise  AROM hip abd uni sidelying
Other names of exercise Side leg raise
Description of exercise Side leg raise eccentrics with weight is a strength training exercise that targets the muscles in the hips, glutes, and outer thighs. It involves lying on your side with a weight placed on the top leg. From this position, you slowly lower the top leg towards the ground while maintaining control and tension in the muscles. This eccentric movement, where the muscle lengthens under tension, helps to build strength and stability in the targeted muscles. It can also improve balance and coordination. The added weight increases the challenge and intensity of the exercise, making it a great option for those looking to build lower body strength and tone.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on uninvolved side, with lower knee bent for stability.
  • Keep knee straight on involved leg, lifting leg upward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip stability
  • Improved balance
  • Strengthened glute muscles
  • Toned inner and outer thighs
  • Better posture
  • Decreased risk of injury
  • Enhanced athletic performance
  • Improved coordination
  • Increased range of motion
  • Stronger core muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Side leg raise eccentrics w/wt. exercise should be avoided if you have any injuries or pain in your hips, knees, or ankles. It is also not recommended for individuals with balance issues or those who are new to exercising. Pregnant women should also avoid this exercise as it puts extra strain on the abdominal muscles. If you have any underlying health conditions, it is best to consult with a doctor before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, stop immediately and seek medical advice. It is important to listen to your body and only perform exercises that are suitable for your fitness level and physical capabilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not roll trunk forward or backward.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Muscular Dystrophy

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    Frequently asked questions

     

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