Side leg kicks on BOSU® exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side leg kicks on BOSU® )

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Name of exercise  AROM hip abd stand w/BOSU®
Other names of exercise Side leg kicks on BOSU®
Description of exercise Side leg kicks on BOSU® is a dynamic exercise that targets the glutes, hips, and thighs while also challenging balance and stability. It involves standing on a BOSU® ball with one leg while kicking the other leg out to the side. This movement requires engaging the core muscles to maintain balance and control throughout the exercise. The BOSU® ball adds an element of instability, making the exercise more challenging and engaging more muscles. It can be modified by placing a hand on a stable surface for balance or by using resistance bands for added resistance. Side leg kicks on BOSU® is a great exercise for improving lower body strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on BOSU, hands on hips.
  • Move one leg out to side, while balancing on the other leg.
  • Bring leg back, and repeat on other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Outer Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Extension, Plantarflexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Strengthened hip abductors
  • Improved coordination
  • Increased stability
  • Toned leg muscles
  • Improved flexibility
  • Increased hip mobility
  • Enhanced agility
  • Improved posture

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side leg kicks on BOSU® can be a challenging and effective exercise for strengthening the legs and core, but there are times when it should be avoided. If you are experiencing any pain or discomfort in your hips, knees, or ankles, it is best to avoid this exercise. Additionally, if you have any injuries or limitations in these areas, it is important to consult with a healthcare professional before attempting this exercise. Pregnant women or individuals with balance issues should also avoid this exercise. It is always important to listen to your body and modify or avoid exercises that do not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper balance and stability on the BOSU®
  • Engage core muscles throughout the movement
  • Keep the supporting leg slightly bent
  • Avoid locking the knee on the kicking leg
  • Start with small and controlled movements
  • Do not push through pain or discomfort
  • Keep the hips and shoulders squared to the front
  • Keep the foot flexed and toes pointing forward
  • Use proper form and technique throughout the exercise

    • Helpful in Diseases

  • or bulletsmuscular dystrophy
  • osteoarthritis
  • multiple sclerosis
  • cerebral palsy
  • Parkinson’s disease
  • fibromyalgia
  • rheumatoid arthritis
  • chronic fatigue syndrome

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    Frequently asked questions

     

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