Side arm raises on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

Side arm raises on foam roll : How to do, Benefits, Side Effects, Uses, Precautions ( Side arm raises on foam roll )

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Name of exercise  AROM shld abd bil supine w/roll
Other names of exercise Side arm raises on foam roll
Description of exercise Side arm raises on a foam roll is a simple yet effective exercise that targets the shoulders, arms, and core muscles. To perform this exercise, you will need a foam roll and some space to lie down. Start by lying on your side with the foam roll positioned under your bottom arm. Place your top hand on your hip and keep your legs straight. Slowly raise your top arm towards the ceiling, keeping your core engaged and your body in a straight line. Hold for a few seconds and then lower your arm back down. This exercise helps improve shoulder stability and strengthens the muscles in your arms and core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on roll with arms at sides, palms up.
  • Move arms out to sides and over head.
  • Return to start position and repeat.

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    Video Tutorial

    EX1520/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX1520/T1(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened deltoid muscles
  • Improved posture
  • Enhanced core stability
  • Improved balance
  • Increased shoulder mobility
  • Reduced risk of injury
  • Improved shoulder muscle endurance
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side arm raises on a foam roll are a great exercise for improving shoulder stability and strengthening the muscles in the upper back and shoulders. However, there are certain situations where it may be best to avoid this exercise.If you have any shoulder injuries or pain, it is important to avoid this exercise as it can aggravate the injury and cause further damage. Additionally, if you have any issues with balance or stability, performing this exercise on a foam roll may be unsafe and increase the risk of injury.It is also important to avoid this exercise if you are new to using a foam roll or have not yet mastered basic core stability exercises. Without proper stability and control, you may not be able to perform the exercise correctly and could potentially injure yourself.Overall, it is best to avoid side arm raises on a foam roll if you have any pre-existing injuries or issues with balance and stability. It is always important to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain neutral spine.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Shoulder bursitis
  • Frozen shoulder
  • Tendinitis
  • Shoulder arthritis
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Shoulder instability
  • Postural imbalances

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    EX1520/FAQ/1

     

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