Side angle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side angle )

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Name of exercise  Side Angle
Other names of exercise Side angle
Description of exercise Side angle exercise is a type of strength training exercise that targets the muscles in the hips, thighs, and core. It involves standing with your feet shoulder-width apart and then bending one knee while keeping the other leg straight. The bent knee should be at a 90-degree angle, and the back leg should be extended straight behind you. You then reach your arm down towards the foot of the bent leg while keeping your other arm extended upwards towards the ceiling. This exercise helps to improve balance, stability, and overall strength in the lower body. It can also help to improve flexibility and range of motion in the hips and thighs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand and step to right into wide stance.
  • Raise arms out to side, palms downward.
  • Bend right knee until thigh is parallel to floor while turning foot outward.
  • Bend to right at the trunk and place fingers on right toes, keeping elbow in front of knee and turn neck to left, looking up at left arm.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Entire Body
    Type of Muscles Pectoral , Back, Deltoid, Quadriceps, Hamstring, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Rotation, Side Bend
    Type of Action Abduction, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Toned leg muscles
  • Improved posture
  • Strengthened arm muscles
  • Improved coordination
  • Increased range of motion
  • Reduced risk of injury
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Side angle exercise, also known as Utthita Parsvakonasana, is a popular yoga pose that offers many benefits such as strengthening the legs, improving balance, and stretching the hips and spine. However, there are certain situations where it is best to avoid this exercise.Firstly, if you have any injuries or pain in your hips, knees, or ankles, it is important to avoid this pose as it can aggravate these areas. Additionally, if you have high blood pressure, it is recommended to avoid this exercise or modify it by keeping the top arm on the hip instead of reaching it overhead.Pregnant women should also avoid this pose as it puts pressure on the abdomen and can be uncomfortable for the baby. Lastly, if you have any recent or chronic shoulder injuries, it is best to avoid this pose as it involves a deep stretch and rotation of the shoulders.In summary, the Side angle exercise can be a beneficial pose, but it is important to listen to your body and avoid it if you have any injuries or conditions that may be worsened by this pose. It is always best to consult with a doctor or certified yoga instructor before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Repeat exercise to other direction. Keep feet flat on floor.

    • Helpful in Diseases

  • Back pain
  • Hip pain
  • Ankle pain
  • Knee pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Osteoporosis
  • Muscle strain
  • Fibromyalgia

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    Frequently asked questions

     

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