Shoulder wheel circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder wheel circles )

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Name of exercise  AROM shld flx w/wheel.
Other names of exercise Shoulder wheel circles
Description of exercise Shoulder wheel circles exercise is a simple and effective way to improve range of motion and strength in the shoulders. It involves using a shoulder wheel, which is a circular device with handles attached to it. The exercise is performed by standing or sitting and holding onto the handles of the wheel, then rotating it in a circular motion. This movement helps to engage the muscles in the shoulders, including the rotator cuff and deltoids. It can also help to increase blood flow and improve flexibility in the shoulders. Shoulder wheel circles are often recommended for rehabilitation after a shoulder injury or surgery, but can also be beneficial for anyone looking to improve shoulder mobility and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand to side of shoulder whee, with hand on wheel as shown.
  • Move wheel in circles.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Circumduction, Extension, Flexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved range of motion
  • Strengthened rotator cuff muscles
  • Enhanced upper body coordination
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased blood flow to the shoulder area
  • Improved shoulder stability
  • Improved shoulder joint flexibility
  • Increased shoulder muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder wheel circles exercise should be avoided if you have any existing shoulder injuries or pain, as it can exacerbate these conditions. It should also be avoided if you have a history of shoulder dislocation or instability, as the repetitive motion of the exercise can put strain on the joint and increase the risk of further injury. If you have any pre-existing conditions such as osteoporosis or arthritis, it is important to consult with a healthcare professional before attempting this exercise, as it may not be suitable for your condition. Additionally, if you experience any discomfort or pain while performing the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with smaller circles and gradually increase the size
  • Avoid swinging or jerking movements
  • Keep the shoulders relaxed throughout the exercise
  • Do not force the range of motion beyond your comfort level
  • Stop immediately if you feel any pain or discomfort
  • Keep the arms straight and avoid bending the elbows
  • Engage the core muscles to support the movement
  • Consult a doctor if you have any shoulder or neck injuries.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis

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    Frequently asked questions

     

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