Shoulder wall reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder wall reach )

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Name of exercise  AROM shld flx bil at wall
Other names of exercise Shoulder wall reach
Description of exercise The shoulder wall reach exercise is a simple and effective movement that helps to improve shoulder mobility and flexibility. To perform this exercise, stand facing a wall with your feet shoulder-width apart. Place your hands on the wall at shoulder height, with your arms straight. Slowly walk your hands up the wall, keeping your arms straight, until you feel a stretch in your shoulders. Hold this position for a few seconds, then slowly walk your hands back down the wall. Repeat this movement for several repetitions. This exercise helps to increase range of motion in the shoulders, making it beneficial for athletes, office workers, and anyone looking to improve their upper body mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall.
  • Reach upward as high as possible, trying to elongate spine.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body coordination
  • Improved balance
  • Improved flexibility
  • Improved overall upper body strength
  • Improved shoulder stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • ?The shoulder wall reach exercise should be avoided if you have any shoulder injuries or pain, such as a rotator cuff tear or impingement syndrome. It should also be avoided if you have any recent shoulder surgery or a history of dislocations. If you experience any sharp or intense pain during the exercise, stop immediately and consult with a healthcare professional. Additionally, if you have any other medical conditions or limitations that may affect your ability to perform this exercise safely, it is best to avoid it or modify it under the guidance of a physical therapist or doctor. Always listen to your body and use caution when performing any exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become comfortable with the exercise
  • Avoid jerky or sudden movements
  • Do not arch your back or hunch your shoulders
  • Keep your core engaged throughout the exercise
  • Do not lock your elbows at the top of the movement
  • Breathe properly, exhaling as you reach up and inhaling as you lower your arms
  • Stop immediately if you experience any pain or discomfort
  • Consult a professional trainer if you are new to this exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendonitis
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder sprain

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    Frequently asked questions

     

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