Shoulder TRX rotator exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder TRX rotator )

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Name of exercise  AROM shld ER w/TRX
Other names of exercise Shoulder TRX rotator
Description of exercise Shoulder TRX rotator exercise is a resistance training exercise that targets the rotator cuff muscles in the shoulders. It involves using a TRX suspension trainer to perform a series of controlled movements that strengthen and stabilize the muscles in the shoulder joint. This exercise is beneficial for improving shoulder mobility, stability, and preventing injuries. It also helps to enhance overall upper body strength and can be modified to suit different fitness levels. To perform this exercise, one must hold onto the TRX straps with arms extended, and then rotate the arms in different directions while maintaining proper form and control.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face TRX, holding handles in both hands, arms straight, palms in.
  • Pull back on arms bending elbows slightly and rotating arms up and backward as shown.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Enhanced athletic performance
  • Improved shoulder joint mobility
  • Increased upper body strength
  • Improved balance and coordination
  • Reduced shoulder pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Shoulder TRX rotator exercise should be avoided if you have any existing shoulder injuries or pain, as it can exacerbate the issue. It should also be avoided if you have a history of shoulder dislocations or instability. Additionally, if you are experiencing any acute shoulder pain or discomfort, it is best to avoid this exercise until the issue has been addressed and resolved. It is important to listen to your body and avoid any exercises that cause excessive pain or discomfort. Consult with a healthcare professional before attempting this exercise if you have any concerns about your shoulder health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Rotator cuff tear
  • Adhesive capsulitis (frozen shoulder)
  • Shoulder instability
  • Bursitis
  • Shoulder arthritis

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    Frequently asked questions

     

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