Shoulder touches exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder touches )

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Name of exercise  AROM shld touches
Other names of exercise Shoulder touches
Description of exercise Shoulder touches exercise is a bodyweight exercise that targets the shoulders, arms, and core muscles. It involves getting into a plank position and then alternately touching each shoulder with the opposite hand. This exercise not only strengthens the shoulder muscles but also improves stability and balance. It can be modified for different fitness levels by adjusting the speed and intensity of the movement. Shoulder touches also engage the core muscles, making it a great full-body workout. It can be incorporated into a warm-up routine or as part of a circuit training workout. This exercise is beneficial for improving upper body strength and can be done anywhere with no equipment needed.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Touch shoulders with fingers.
  • Straighten arms, closing hands into fists.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps, Triceps
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved core strength
  • Better balance and coordination
  • Strengthened upper body muscles
  • Improved posture
  • Enhanced shoulder mobility
  • Increased muscle endurance
  • Improved shoulder joint health
  • Increased upper body muscle definition
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder touches are a popular exercise that involves touching your shoulders with your hands while in a plank position. While this exercise can be beneficial for strengthening your core and upper body, there are certain situations where it should be avoided.Firstly, if you have any existing shoulder injuries or pain, it is best to avoid shoulder touches as they can put strain on your shoulders and exacerbate the injury. Additionally, if you have any wrist or elbow injuries, this exercise may also be uncomfortable or harmful.Furthermore, if you are pregnant or have recently given birth, it is recommended to avoid shoulder touches as they can put pressure on your abdominal muscles and pelvic floor.Lastly, if you are a beginner or have not built up enough strength in your upper body, it is important to start with simpler exercises before attempting shoulder touches to prevent injury. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your core engaged throughout the movement
  • Do not arch your back or strain your neck
  • Maintain a stable and controlled movement
  • Avoid overextending your arms
  • Use a mat or soft surface to protect your wrists
  • Start with a lower number of repetitions and gradually increase
  • Do not push through pain or discomfort
  • Consult a trainer or physical therapist if you have any shoulder injuries
  • Perform the exercise in front of a mirror to check your form.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability

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    Frequently asked questions

     

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