Shoulder swing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder swing )

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Name of exercise  AROM shld flx w/sling
Other names of exercise Shoulder swing
Description of exercise Shoulder swing exercise is a dynamic movement that targets the muscles in the shoulders, upper back, and arms. To perform this exercise, stand with your feet shoulder-width apart and your arms relaxed at your sides. Begin by swinging your arms in a circular motion, bringing them up and back behind your body, then down and forward in front of your body. Make sure to keep your shoulders relaxed and engage your core for stability. This exercise helps to improve shoulder mobility, strengthen the muscles in the upper body, and increase blood flow to the shoulders. It can also be modified by adding weights or incorporating different arm positions for a more challenging workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Lie on side and place involved arm in elastic.
  • Elastic should support arm at wrist and above elbow.
  • Gently swing arm forward and backward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Circumduction, Extension, Flexion, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved upper body coordination
  • Increased blood flow to the shoulder area
  • Improved shoulder stability
  • Improved athletic performance
  • Reduced tension and stiffness in the shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder swing exercise should be avoided if you are experiencing any pain or discomfort in your shoulders or upper back. It is also not recommended for individuals with a history of shoulder or back injuries. If you have any pre-existing conditions such as arthritis or osteoporosis, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. Additionally, if you are a beginner or have not properly warmed up your shoulders, it is best to avoid this exercise to prevent injury. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you get stronger
  • Keep your shoulders relaxed throughout the exercise
  • Do not swing too forcefully or use momentum to lift the weights
  • Avoid locking your elbows or overextending your arms
  • Do not arch your back or hunch your shoulders
  • Keep your core engaged to support your spine
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort in your shoulders

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder instability
  • Shoulder pain
  • Shoulder stiffness
  • Shoulder dislocation

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    Frequently asked questions

     

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