Shoulder stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder stand )

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Name of exercise  Shoulder Stand
Other names of exercise Shoulder stand
Description of exercise Shoulder stand is a beginner-level exercise that involves lying on your back and lifting your legs up towards the ceiling, supporting your lower back with your hands. This exercise primarily targets the core muscles and helps improve balance, stability, and posture. It also engages the shoulder and upper back muscles, making it a great exercise for overall upper body strength. To perform this exercise, lie on your back with your arms by your side, palms facing down. Slowly lift your legs up towards the ceiling, using your hands to support your lower back. Keep your core engaged and hold the pose for a few seconds before slowly lowering your legs back down. Repeat for several repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Bring knees to chest, rolling up on shoulders.
  • Place arms on floor with bent elbows, place hands on hips and support hips.
  • Straighten legs and hold.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Elevation, Retraction, Depression, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Increased flexibility
  • Strengthened core muscles
  • Improved posture
  • Reduced stress and anxiety
  • Improved digestion
  • Increased energy levels
  • Improved balance
  • Strengthened upper body muscles
  • Improved respiratory function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder stand is a beginner exercise that involves balancing on your shoulders with your legs extended upwards. While this exercise has many benefits, there are certain situations where it should be avoided.Firstly, if you have any neck or shoulder injuries or pain, it is best to avoid shoulder stand as it can put additional strain on these areas.Additionally, if you have high blood pressure, glaucoma, or heart problems, it is recommended to avoid this exercise as it can increase pressure in the head and neck.Pregnant women should also avoid shoulder stand as it can put pressure on the abdomen and potentially harm the baby.Lastly, if you are a beginner and do not have the necessary strength and flexibility, it is best to avoid shoulder stand until you have built up your strength and technique through other exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Hips and legs should be in line with each other.

    • Helpful in Diseases

  • Neck pain
  • Shoulder pain
  • Back pain
  • Stress
  • Anxiety
  • Insomnia
  • Headache
  • Digestive issues
  • Menstrual cramps
  • Thyroid disorders
  • Asthma
  • High blood pressure
  • Varicose veins

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    Frequently asked questions

     

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