Shoulder stand beginner exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder stand beginner )

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Name of exercise  Shoulder Stand Beginner
Other names of exercise Shoulder stand beginner
Description of exercise The shoulder stand exercise, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that involves balancing the entire body on the shoulders. It is considered an intermediate to advanced level pose and requires strength, flexibility, and proper alignment. To perform the shoulder stand, one must lie on their back and lift their legs up towards the ceiling while supporting their lower back with their hands. The weight of the body is then shifted onto the shoulders, creating a straight line from the shoulders to the toes. This pose is beneficial for improving circulation, strengthening the core and upper body, and calming the mind. It should be practiced with caution and under the guidance of a trained instructor to avoid any potential injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Bring knees to chest, rolling up on shoulders.
  • Place arms on floor with bent elbows, place hands on hips and support hips.

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    Video Tutorial

    https://www.youtube.com/watch?v=xxt2KhEW6CE%26pp=ygUNI3Nob2xkZXJzdGFuZA%253D%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Static
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Increased flexibility
  • Strengthened core muscles
  • Improved posture
  • Reduced stress and tension
  • Improved digestion
  • Increased energy levels
  • Improved balance and coordination
  • Reduced neck and shoulder pain
  • Improved thyroid function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder stand is a popular yoga pose that offers numerous benefits for the body and mind. However, there are certain situations where it is best to avoid this exercise. Firstly, individuals with neck or shoulder injuries should avoid shoulder stand as it puts pressure on these areas and can aggravate the injury. Similarly, those with high blood pressure, glaucoma, or heart problems should also avoid this pose as it can increase blood pressure and put strain on the heart. Pregnant women should also avoid shoulder stand as it can compress the abdomen and restrict blood flow to the baby. Additionally, individuals with osteoporosis or spinal issues should avoid this pose as it can put excessive pressure on the spine and increase the risk of injury. Finally, it is important to avoid this exercise if you are feeling fatigued or have any other health concerns. It is always best to consult with a doctor or a certified yoga instructor before attempting any new exercises, including shoulder stand.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Most of your weight should be on shoulders and knees stay bent.

    • Helpful in Diseases

  • Thyroid disorders
  • Insomnia
  • Menstrual disorders
  • Digestive issues
  • Anxiety
  • Depression
  • Asthma
  • Headaches
  • Varicose veins
  • Fatigue

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    Frequently asked questions

     

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