Shoulder spin exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder spin )

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Name of exercise  Resist shld circum w/wheel
Other names of exercise Shoulder spin
Description of exercise Shoulder spin exercise is a simple yet effective movement that targets the muscles in the shoulders, upper back, and arms. To perform this exercise, stand with your feet shoulder-width apart and arms relaxed at your sides. Slowly raise your arms out to the sides and then rotate them in a circular motion, as if you are drawing a large circle with your fingertips. Keep your shoulders relaxed and your core engaged throughout the movement. This exercise helps to improve shoulder mobility, strengthen the rotator cuff muscles, and increase blood flow to the shoulders. It can also help to alleviate tension and tightness in the shoulders and upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold shoulder wheel with elbow straight, arm in front.
  • Make circles with arm until small ball inside wheel is spinning.
  • Repeat in both directions.

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    Video Tutorial

    https://m.youtube.com/watch?v=5yLcLmhhjDw%26t=0s

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Circumduction, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened upper back muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved coordination and balance
  • Increased blood flow to the shoulders
  • Improved shoulder stability
  • Improved athletic performance
  • Reduced tension and stiffness in the shoulders

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder spin exercise should be avoided if you have any pre-existing shoulder injuries, pain, or discomfort. It should also be avoided if you have any medical conditions that affect your shoulder joint, such as arthritis or bursitis. Additionally, if you have recently undergone shoulder surgery or have a history of dislocated shoulders, it is best to avoid this exercise. The shoulder spin can put a lot of strain on the shoulder joint and may worsen any existing injuries or conditions. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your individual situation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Warm up properly
  • Keep shoulders relaxed
  • Engage core muscles
  • Use proper form
  • Do not over-rotate
  • Start with light weights
  • Do not hold breath
  • Listen to your body
  • Stop if you feel pain

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Arthritis

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    Frequently asked questions

     

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