Shoulder side lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder side lunge )

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Name of exercise  AROM knee side lunge arms shld lvl
Other names of exercise Shoulder side lunge
Description of exercise The shoulder side lunge exercise is a dynamic movement that targets the muscles in the legs, glutes, and shoulders. To perform this exercise, stand with your feet hip-width apart and your arms at your sides. Take a large step to the side with your right leg, bending your knee and lowering your body into a lunge position. As you lunge, simultaneously raise your arms up to shoulder level, keeping them straight and parallel to the floor. Push off your right foot to return to the starting position, and then repeat on the other side. This exercise helps to improve balance, coordination, and overall strength in the lower body and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands at shoulder level.
  • Step sideways into lunge keeping hands at shoulder level.
  • Return and repeat to other direction.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction
    Type of Action Abduction, Elevation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened glutes
  • Increased core stability
  • Improved balance
  • Enhanced coordination
  • Improved lower body flexibility
  • Strengthened quadriceps
  • Improved range of motion in shoulders
  • Increased functional strength for daily activities
  • Reduced risk of injury in hips and lower back

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder side lunge exercise is generally safe and beneficial for most people. However, there are certain situations where it may be best to avoid this exercise. Firstly, if you have a shoulder injury or pain, it is important to avoid this exercise as it may aggravate your condition and cause further discomfort. Additionally, if you have limited mobility or range of motion in your shoulders, the shoulder side lunge may be difficult to perform and could potentially lead to injury. It is also important to avoid this exercise if you have any balance or stability issues, as the movement requires a certain level of coordination and control. If you are pregnant or have recently given birth, it is recommended to avoid this exercise as it may put too much strain on your body. Lastly, if you are unsure about your ability to perform this exercise safely, it is always best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Keep your back straight and core engaged
  • Do not overextend your knee or shoulder joints
  • Start with lighter weights and gradually increase as you become comfortable with the movement
  • Avoid locking your knees or elbows
  • Keep your feet shoulder-width apart
  • Do not rush through the exercise, maintain a slow and controlled movement
  • Listen to your body and stop if you experience any pain or discomfort
  • Consult with a professional trainer if you are new to this exercise.

    • Helpful in Diseases

  • Knee injuries
  • Hip injuries
  • Leg pain
  • Lower back pain

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    Frequently asked questions

     

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