Shoulder shrugs exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder shrugs )

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Name of exercise  AROM shld elev bil (shld shrugs)
Other names of exercise Shoulder shrugs
Description of exercise Shoulder shrugs are a simple yet effective exercise that targets the muscles in the upper back and shoulders. To perform a shoulder shrug, stand with your feet shoulder-width apart and your arms hanging at your sides. Slowly raise your shoulders towards your ears, hold for a few seconds, and then lower them back down. This movement engages the trapezius muscles, which are responsible for stabilizing the shoulders and neck. Shoulder shrugs can be done with or without weights, making them a great exercise for all fitness levels. They can help improve posture, reduce tension in the neck and shoulders, and increase overall strength in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand or sit, raise shoulders upward towards ears.
  • Return to start position.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder strength
  • Increased shoulder mobility
  • Better posture
  • Reduced risk of shoulder injuries
  • Improved upper body stability
  • Increased grip strength
  • Improved scapular stability
  • Improved range of motion
  • Strengthened upper back muscles
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder shrugs are a common exercise that involves lifting the shoulders up towards the ears and then lowering them back down. While this exercise can be beneficial for building strength and stability in the shoulders, there are certain situations where it should be avoided.Firstly, if you have any shoulder injuries or pain, it is best to avoid shoulder shrugs as they can aggravate the issue. Additionally, if you have any neck or upper back problems, this exercise may put strain on those areas and should be avoided.Furthermore, pregnant women should avoid shoulder shrugs as it can put pressure on the abdomen and potentially harm the baby. Lastly, if you are new to exercising or have a low fitness level, it is best to avoid shoulder shrugs as they require a certain level of strength and may cause injury if performed incorrectly. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Use a weight that is appropriate for your fitness level
  • Avoid jerking or swinging the weight
  • Keep your shoulders relaxed and avoid tensing up
  • Do not lift the weight too high, as it can strain your neck
  • Breathe properly and avoid holding your breath
  • Do not rush through the exercise, perform it slowly and controlled
  • Keep your back straight and avoid arching it
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • neck pain
  • shoulder pain
  • tension headaches
  • cervical spondylosis
  • rotator cuff injuries
  • frozen shoulder
  • thoracic outlet syndrome

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    Frequently asked questions

     

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