Shoulder push out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder push out )

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Name of exercise  Iso shld horiz abd uni
Other names of exercise Shoulder push out
Description of exercise Shoulder push out exercise is a strengthening exercise that targets the muscles in the shoulders and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Slowly raise your arms out to the sides, keeping them straight, until they are parallel to the ground. Hold for a few seconds, then slowly lower your arms back to your sides. This exercise helps to improve shoulder stability, increase shoulder mobility, and strengthen the muscles that support proper posture. It can be done with or without weights, making it a versatile exercise that can be modified for different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arm in front, elbow bent, positioned at wall, as shown.
  • Place pillow between arm and wall.
  • Push outward against wall.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced shoulder stability
  • Better shoulder mobility
  • Engages multiple muscle groups
  • Can be done with or without weights
  • Can be modified for all fitness levels
  • Helps prevent shoulder injuries
  • Can be incorporated into full body workouts
  • Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder push out exercise should be avoided if you have any existing shoulder injuries or pain. It is also not recommended for individuals with shoulder instability or impingement syndrome. If you have recently had shoulder surgery or are recovering from a shoulder injury, it is important to consult with a medical professional before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the exercise, it should be stopped immediately. It is important to listen to your body and not push through any pain or discomfort. Proper form and technique are crucial for this exercise, so it should be avoided if you are unsure of how to perform it correctly.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis

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    Frequently asked questions

     

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