Shoulder pullout w/tubing on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder pullout w/tubing on ball )

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Name of exercise  Resist shld ER abd 45 on ball w/elastic
Other names of exercise Shoulder pullout w/tubing on ball
Description of exercise The shoulder pullout with tubing on a ball exercise is a dynamic movement that targets the muscles in the shoulders, upper back, and core. It involves using a resistance band or tubing attached to a stable object, such as a wall or door, and pulling it out while balancing on a stability ball. This exercise helps to improve shoulder stability, strengthen the muscles in the upper body, and challenge balance and coordination. It can be modified for different fitness levels by adjusting the resistance of the band and the size of the stability ball. Regularly incorporating this exercise into a workout routine can help to prevent shoulder injuries and improve overall upper body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Ball.
  • Hold elastic in hands.
  • Lift involved arm out from body to 45 degrees.
  • Pull elastic outward with arm.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Increased shoulder stability
  • 2) Improved shoulder mobility
  • 3) Strengthened rotator cuff muscles
  • 4) Enhanced upper body strength
  • 5) Improved posture
  • 6) Reduced risk of shoulder injuries
  • 7) Better coordination and balance
  • 8) Engages multiple muscle groups
  • 9) Can be modified for different fitness levels
  • 10) Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder pullout with tubing on a ball is an exercise that should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of stress on the shoulder joint and can aggravate existing injuries or lead to new ones. It also requires a certain level of shoulder stability and strength, so if you are a beginner or have weak shoulders, it is best to avoid this exercise.Additionally, if you have any conditions such as arthritis, rotator cuff tears, or impingement syndrome, you should avoid this exercise as it can worsen your symptoms and cause further damage.It is important to listen to your body and consult with a healthcare professional before attempting this exercise to ensure it is safe for you to do. If you experience any pain or discomfort while performing this exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check the resistance level of the tubing before starting the exercise
  • Ensure that the tubing is securely attached to the ball and your hands
  • Keep your back straight and engage your core throughout the exercise
  • Start with a light resistance and gradually increase as needed
  • Keep your shoulders relaxed and avoid shrugging
  • Avoid jerky or sudden movements
  • Do not let the tubing snap back to the starting position
  • Keep your elbows slightly bent and in line with your shoulders
  • Do not overextend your arms or shoulders
  • Stop the exercise if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Arthritis

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    Frequently asked questions

     

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