Shoulder pretzel exercise : How to do, Benefits, Side Effects, Uses, Precautions

Shoulder pretzel : How to do, Benefits, Side Effects, Uses, Precautions ( Shoulder pretzel )

View Report

–

Name of exercise  Stretch shld ER/add self
Other names of exercise Shoulder pretzel
Description of exercise The Shoulder Pretzel exercise is a stretching exercise that targets the muscles in the shoulders and upper back. To perform this exercise, start by standing with your feet shoulder-width apart and your arms by your side. Then, reach one arm across your body and place your hand on the opposite shoulder. Use your other hand to gently pull your elbow towards your opposite shoulder, feeling a stretch in your shoulder and upper back. Hold this position for 10-15 seconds before switching arms. This exercise helps to increase flexibility and range of motion in the shoulders, and can also help alleviate tension and tightness in the upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Bring up up to shoulder height in front of body, elbow bent to 90 as shown.
  • Reach up and around with other arm, and grasp wrist and pull outward gently until a gentle stretch is felt.
  • Hold, then release and repeat.

    • –

    Video Tutorial

    EX3618/YTB/Link

     

    Body Part Shoulder
    Type of Muscles __
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Elevation, Depression, Retraction

    Benefits of exercise

    EX3618/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased upper body strength
  • Improved coordination
  • Enhanced sports performance
  • Improved stability and balance
  • Reduced tension and stiffness in the shoulders

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder pretzel exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can exacerbate any existing issues. Additionally, if you have any neck or back problems, this exercise may also put too much pressure on those areas and cause discomfort. It is important to listen to your body and avoid any exercises that cause pain or discomfort. If you are unsure about whether this exercise is safe for you, it is best to consult with a medical professional before attempting it. It is always better to err on the side of caution and avoid any exercises that may potentially cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid jerky or abrupt movements
  • Do not force the stretch beyond your comfort level
  • Keep your shoulders relaxed throughout the exercise
  • Do not hold your breath, remember to breathe evenly
  • Do not perform the exercise if you have any shoulder injuries or pain
  • Use a mat or towel to cushion your knees if necessary
  • Do not rush through the exercise, take your time and focus on proper form
  • Stop the exercise immediately if you feel any sharp or intense pain

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Tendinitis
  • Bursitis
  • Shoulder instability
  • Shoulder arthritis

    •  

    EX3618/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOutward upward shoulder stretch with Rotater exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleWrist tick tock exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR