Shoulder press down with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder press down with ball )

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Name of exercise  Resist elbow ext/shld press uni sit w/ball
Other names of exercise Shoulder press down with ball
Description of exercise Shoulder press down with ball exercise is a strength training exercise that targets the shoulder muscles. It involves using a stability ball and a resistance band or cable machine to perform the movement. To do this exercise, you sit on the stability ball with your feet planted firmly on the ground and hold the resistance band or cable with both hands at shoulder height. From this starting position, you push the band or cable down towards your thighs, engaging your shoulder muscles. This exercise helps to improve shoulder stability, strength, and range of motion. It can be modified for different fitness levels by adjusting the resistance or using a lighter or heavier ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with ball at side.
  • Place hand on top of ball.
  • Straighten elbow and push down into ball.
  • Slowly relax and repeat.
  • Do not hold breath.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Helps prevent shoulder injuries
  • Enhances overall upper body strength
  • Can be incorporated into a full body workout
  • Improves posture and shoulder mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder press down with ball exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can aggravate existing injuries or cause new ones. It is also not recommended for those with weak or unstable shoulders, as it requires a lot of strength and stability to perform correctly. Additionally, if you have any neck or back problems, this exercise should be avoided as it can put strain on those areas as well. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • In order to begin with elbow bent, it may require ball to sit on a small step or box.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability

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    Frequently asked questions

     

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