Shoulder medial push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder medial push )

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Name of exercise  Iso shld IR
Other names of exercise Shoulder medial push
Description of exercise The shoulder medial push exercise is a strength training exercise that primarily targets the medial deltoid muscle, located on the side of the shoulder. This exercise is typically performed with dumbbells or a resistance band. To perform the exercise, stand with your feet shoulder-width apart and hold the weights at shoulder level with your palms facing inwards. Push the weights up and out to the sides, keeping your elbows slightly bent. Slowly lower the weights back to the starting position and repeat for the desired number of repetitions. This exercise helps to improve shoulder stability and can also contribute to a more toned and defined shoulder appearance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with involved arm at side against wall or door frame as shown.
  • Push hand inward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases strength and stability in the shoulders
  • Improves posture and spinal alignment
  • Enhances upper body muscle definition
  • Targets multiple muscle groups including deltoids, triceps, and pectorals
  • Can be modified for different fitness levels and abilities
  • Helps prevent shoulder injuries and pain
  • Improves overall upper body coordination and balance
  • Can be done with minimal equipment and space
  • Can be incorporated into a full body workout routine
  • Increases range of motion and flexibility in the shoulders.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder medial push exercise should be avoided if you have any shoulder injuries or pain, as it can aggravate the condition and cause further damage. It should also be avoided if you have any pre-existing medical conditions that may be worsened by this exercise, such as a rotator cuff tear or impingement syndrome. If you have recently had surgery on your shoulder or any other upper body injury, it is best to avoid this exercise until you have fully healed and have been cleared by a medical professional. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain during the movement. Consulting with a physical therapist or doctor before attempting this exercise is always recommended.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder tendinitis

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    Frequently asked questions

     

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