Shoulder inner push exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder inner push )

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Name of exercise  Iso shld IR (pedi)
Other names of exercise Shoulder inner push
Description of exercise Shoulder inner push exercise is a strength training exercise that primarily targets the muscles in the inner part of the shoulders, specifically the anterior deltoids. To perform this exercise, you will need a pair of dumbbells or resistance bands. Start by standing with your feet shoulder-width apart and holding the weights at shoulder level with your palms facing inwards. Push the weights up and in towards each other, keeping your elbows slightly bent. Hold for a second and then slowly lower the weights back to the starting position. This exercise helps to improve shoulder stability and strength, and can also help to correct muscle imbalances in the shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with involved arm at side against wall or door frame as shown.
  • Push hand inward.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise Child (Pedia)
    Type of Exercise Isometrics (Pedia)
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the chest muscles
  • Increases stability and mobility in the shoulder joint
  • Helps improve posture
  • Targets the triceps muscles
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Improves overall upper body strength
  • Can help prevent shoulder injuries
  • Can be incorporated into a full body workout
  • Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder inner push exercises should be avoided when you have an injury or pain in your shoulder, neck, or upper back. These exercises can put strain on these areas and worsen any existing issues. It is also important to avoid these exercises if you have a history of shoulder dislocation or instability, as they can increase the risk of re-injury. Additionally, if you have any medical conditions such as rotator cuff tears or impingement syndrome, it is best to avoid shoulder inner push exercises as they can aggravate these conditions. It is always important to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder strain
  • Shoulder sprain
  • Shoulder bursitis

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    Frequently asked questions

     

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