Shoulder DB flys on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder DB flys on foam roll )

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Name of exercise  Resist shld horiz abdd/add bil w/foam roll w/wt.
Other names of exercise Shoulder DB flys on foam roll
Description of exercise Shoulder DB flys on foam roll is a challenging exercise that targets the muscles of the shoulders, specifically the posterior deltoids. It involves lying face down on a foam roll with dumbbells in each hand and performing a fly motion by raising the arms out to the sides and squeezing the shoulder blades together. This exercise not only strengthens the shoulders, but also engages the core and stabilizer muscles due to the unstable surface of the foam roll. It can help improve shoulder mobility, posture, and overall upper body strength. Proper form and control are essential to avoid injury and maximize the benefits of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on foam roll, holding weights in both hands, arms out to side, palms forward as shown.
  • Move arms together in front at shoulder level, keeping elbows straight.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rear deltoids
  • Improved posture
  • Enhanced shoulder mobility
  • Reduced risk of shoulder injuries
  • Increased muscle activation
  • Improved overall upper body strength
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder DB flys on foam roll exercise should be avoided if you have any shoulder injuries or pain, as this exercise puts a lot of strain on the shoulder joint. It should also be avoided if you have any neck or upper back issues, as the foam roll can put pressure on these areas. If you have any existing conditions such as rotator cuff tears, impingement, or tendinitis, this exercise can worsen the condition and cause further damage. Additionally, if you are new to this exercise, it is important to start with lighter weights and gradually increase the intensity to avoid straining your muscles. Always listen to your body and consult with a healthcare professional if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Arthritis
  • Frozen shoulder
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation

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    Frequently asked questions

     

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