Shoulder backward table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

Shoulder backward table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions ( Shoulder backward table stretch )

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Name of exercise  Stretch shld ext
Other names of exercise Shoulder backward table stretch
Description of exercise The Shoulder backward table stretch exercise is a simple yet effective way to stretch and strengthen the muscles in the shoulders and upper back. To perform this exercise, start by sitting on the edge of a table or chair with your feet flat on the ground. Place your hands behind you on the table or chair, shoulder-width apart, with your fingers pointing towards your body. Slowly slide your hands backwards, keeping your arms straight, until you feel a stretch in your shoulders and upper back. Hold this position for 10-15 seconds, then release and repeat for 3-5 repetitions. This exercise helps improve flexibility and mobility in the shoulders, and can also help alleviate tension and pain in the upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with back to table.
  • Place both hands on table, fingers forward, as shown.
  • Gently bend legs, allowing elbows to bend, until stretch is felt.

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    Video Tutorial

    EX227/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Retraction

    Benefits of exercise

    EX227/T1(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Relieved tension in upper back and shoulders
  • Strengthened upper back muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved circulation in upper body
  • Relieved neck and shoulder pain
  • Improved flexibility
  • Reduced stress and tension in upper body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder backward table stretch exercise should be avoided if you have a shoulder injury or pain, as it can worsen the condition. It should also be avoided if you have a history of shoulder dislocation or instability. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a healthcare professional. Additionally, individuals with neck or spine injuries should avoid this exercise as it puts pressure on these areas. Pregnant women should also avoid this exercise as it can strain the abdominal muscles. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past comfort range. Do not bounce at end.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Thoracic outlet syndrome
  • Cervical radiculopathy

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    EX227/FAQ/1

     

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