Shoulder backward cane stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder backward cane stretch )

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Name of exercise  Stretch Biceps/shld ext w/cane
Other names of exercise Shoulder backward cane stretch
Description of exercise The Shoulder backward cane stretch exercise is a simple yet effective stretch that targets the muscles in the shoulders, upper back, and chest. To perform this exercise, stand with your feet shoulder-width apart and hold a cane or broomstick behind your back with both hands. Keep your arms straight and slowly raise the cane up towards your head, feeling a stretch in your shoulders and chest. Hold for a few seconds and then slowly lower the cane back down. This exercise helps improve flexibility and range of motion in the shoulders, as well as relieve tension and tightness in the upper body. It can also help improve posture and prevent shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold one end of cane in hand of involved arm, other end with other hand.
  • Keep elbow of involved arm straight and use other arm to push involved arm backward as shown.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases shoulder flexibility
  • Relieves tension and tightness in the shoulders
  • Improves posture
  • Strengthens the muscles in the upper back and shoulders
  • Can help alleviate shoulder pain
  • Improves range of motion in the shoulders
  • May prevent future shoulder injuries
  • Can improve overall upper body mobility
  • May help improve athletic performance
  • Can be done anywhere, no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder backward cane stretch exercise should be avoided if you have any existing shoulder injuries or pain. It is also not recommended for those with limited shoulder mobility or range of motion. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a healthcare professional. Additionally, if you have any underlying medical conditions such as arthritis or osteoporosis, it is important to get clearance from your doctor before attempting this exercise. Pregnant women should also avoid this exercise as it may put unnecessary strain on the shoulders and back. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use a lightweight cane or stick to avoid strain on the shoulders.
  • Keep your back straight and shoulders relaxed throughout the exercise.
  • Do not force the stretch beyond your comfort level.
  • Breathe deeply and evenly while performing the stretch.
  • Avoid jerky or sudden movements.
  • Stop immediately if you feel any pain or discomfort.
  • Do not arch your back excessively.
  • Keep your neck and head in a neutral position.
  • Consult a physician before performing this exercise if you have any shoulder injuries or conditions.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder strain
  • Shoulder sprain
  • Shoulder pain
  • Shoulder stiffness
  • Shoulder tightness
  • Shoulder weakness

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    Frequently asked questions

     

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