Short lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Short lunge )

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Name of exercise  AROM knee partial lunge
Other names of exercise Short lunge
Description of exercise The short lunge exercise is a lower body movement that involves stepping forward with one leg and lowering the body until the front knee is at a 90-degree angle. The back knee should also be bent and hovering just above the ground. This exercise primarily targets the quadriceps, hamstrings, and glutes, while also engaging the core muscles for stability. It can be performed with body weight or added resistance such as dumbbells or a barbell. The short lunge is a great exercise for building strength and improving balance and coordination. It can be modified for different fitness levels and is commonly used in various workout routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with hands on hips.
  • Step forward with one leg and raise arms in front.
  • Step through with other leg and resume standing position.
  • Repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance and coordination
  • Targets multiple muscle groups
  • Can be done with or without weights
  • Can be modified for different fitness levels
  • Increases flexibility in hips and thighs
  • Improves core stability
  • Can be done in a small space
  • Can help with knee stability and injury prevention
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The short lunge exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. Here are some instances when it is best to avoid this exercise:Recent injury: If you have recently injured your knees, hips, or ankles, it is best to avoid the short lunge exercise as it puts pressure on these joints and can worsen the injury.
  • Chronic knee pain: Individuals with chronic knee pain or conditions like arthritis should avoid this exercise as it can put strain on the knees and cause discomfort.
  • Balance issues: The short lunge exercise requires good balance and stability. If you have balance issues or are prone to falls, it is best to avoid this exercise to prevent accidents.
  • Lower back pain: This exercise involves bending and can put strain on the lower back. If you have a history of lower back pain, it is best to avoid this exercise or modify it to reduce the strain on your back.
  • Pregnancy: Pregnant women should avoid the short lunge exercise as it can be uncomfortable and potentially harmful for the baby.It is always advisable to consult with a doctor or a certified fitness trainer before starting any new exercise routine, especially if you have any underlying health conditions. They can guide you on the best exercises for your specific needs and help you avoid any potential risks.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Keep your back straight and your core engaged
  • Avoid locking your knees or extending too far
  • Use a stable surface or hold onto a support for balance
  • Start with smaller lunges and gradually increase the depth
  • Keep your front knee aligned with your ankle
  • Avoid leaning too far forward or backward
  • Breathe properly and don’t hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • balance disorders
  • knee pain
  • hip pain
  • ankle pain

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    Frequently asked questions

     

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