Short arc exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Short arc )

View Report

–

Name of exercise  AROM knee ext (SAQ) sit
Other names of exercise Short arc
Description of exercise Short arc exercise is a type of physical therapy exercise that involves moving a joint through a limited range of motion. It is typically used for rehabilitation purposes to improve joint flexibility, strength, and stability. This exercise is performed by bending or straightening a joint, such as the knee or elbow, using a smaller range of motion than normal. It can also be done with the assistance of resistance bands or weights to increase the intensity. Short arc exercises are often recommended for individuals recovering from injuries or surgeries, as they help to gradually increase joint movement and improve muscle strength without putting too much strain on the joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, with involved leg bent to 45 degrees, supported with a pillow, as shown.
  • Straighten leg at knee.
  • Return to start position.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved joint mobility
  • Enhanced muscular endurance
  • Reduced risk of injury
  • Improved muscle coordination
  • Increased range of motion
  • Improved balance and stability
  • Increased blood flow and circulation
  • Improved posture
  • Time-efficient workout

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Short arc exercises should be avoided when a person is experiencing acute pain or inflammation in the affected joint or muscle. These exercises can aggravate the pain and cause further damage. It is also important to avoid short arc exercises if a person has a recent injury or surgery in the affected area. These exercises can put too much strain on the injured tissue and hinder the healing process. Additionally, if a person has a pre-existing condition such as arthritis or osteoporosis, they should consult with a healthcare professional before attempting short arc exercises as they can cause excessive stress on the joints and bones. It is important to listen to your body and avoid short arc exercises if they cause any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a low weight and gradually increase
  • Do not hold your breath
  • Keep your core engaged
  • Avoid jerky or sudden movements
  • Use a spotter if necessary
  • Do not push through pain or discomfort
  • Take breaks if needed
  • Consult with a trainer or healthcare professional before starting.

    • Helpful in Diseases

  • Cerebrovascular diseases
  • Parkinson’s disease
  • Multiple Sclerosis
  • Spinal cord injuries
  • Stroke

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleQuad set exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLong arc exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR