Shooting bow exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shooting bow )

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Name of exercise  Shooting Bow
Other names of exercise Shooting bow
Description of exercise Shooting bow exercise is a physical activity that involves using a bow and arrow to shoot at a target. It is a popular form of exercise that requires strength, focus, and coordination. The exercise involves drawing the bowstring back with one arm and holding it steady while aiming at the target. The other arm is used to hold the bow and provide support. The archer must also maintain a proper stance and posture while shooting. This exercise helps to improve upper body strength, hand-eye coordination, and overall body control. It can also be a fun and challenging activity for individuals of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs straight in front.
  • Grasp big toes with index fingers of same hand.
  • Bring hand and foot back to ear, keeping other leg straight.
  • Hold, lower and repeat with opposite side.

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    Video Tutorial

    https://m.youtube.com/watch?v=DYFnnl1ZW6Y%26t=0s

     

    Body Part Hip, Knee
    Type of Muscles Hamstring, Inner Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Rotation, Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased upper body strength
  • Better balance and stability
  • Improved focus and concentration
  • Increased muscle endurance
  • Improved posture
  • Stress relief
  • Improved mental clarity
  • Improved muscle tone
  • Increased flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Shooting bow exercise is a great way to strengthen your upper body and improve your archery skills. However, there are certain situations where it is best to avoid this exercise:If you have any injuries or pain in your shoulders, arms, or back, it is important to avoid this exercise as it can aggravate these areas and potentially cause further harm.
  • If you are pregnant, it is best to avoid any exercises that involve twisting or straining your abdominal muscles, as this can be harmful to both you and your baby.
  • If you have any heart or respiratory conditions, it is important to consult with your doctor before attempting this exercise, as it can be strenuous on the body.
  • If you are new to archery or have not properly trained your muscles for this exercise, it is best to start with lighter weights and gradually increase as you build strength and technique.
  • If you are feeling fatigued or have not properly warmed up your muscles, it is best to avoid this exercise to prevent injury.Overall, it is important to listen to your body and avoid the Shooting bow exercise if you have any concerns or limitations that may put you at risk for injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • frozen shoulder
  • rotator cuff injuries
  • fibromyalgia
  • chronic pain
  • multiple sclerosis
  • Parkinson’s disease
  • stroke rehabilitation
  • post-traumatic stress disorder
  • anxiety
  • depression

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    Frequently asked questions

     

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