Serratus pushes w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg hip reach over : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg hip reach over )

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Name of exercise  Func uni stance – contra arm same side reach hip lvl
Other names of exercise Single leg hip reach over
Description of exercise Single leg hip reach over is a bodyweight exercise that targets the core muscles, specifically the obliques, and improves balance and stability. To perform this exercise, stand with your feet hip-width apart and lift one leg off the ground. Reach your arms overhead and slowly hinge at the hips, lowering your torso towards the opposite side while keeping your leg lifted. Your arms and torso should form a straight line. Pause for a second, then return to the starting position. This exercise can be modified by using a resistance band or dumbbells for added difficulty. It is a great exercise for strengthening the core and improving overall body control and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm across to right side at hip level.
  • Return and repeat.

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    Video Tutorial

    EX3035/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction

    Benefits of exercise

    EX3035/T1(ME/1)

  • Improved balance
  • Increased hip mobility
  • Stronger glutes
  • Better core stability
  • Improved coordination
  • Increased single leg strength
  • Reduced risk of injury
  • Improved posture
  • Engages smaller stabilizing muscles
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg hip reach over exercise should be avoided if you have any existing injuries or pain in your hips, lower back, or knees. It also may not be suitable for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain during the exercise, stop immediately and consult a medical professional. It is important to listen to your body and not push through any pain. Additionally, if you are new to exercising or have not built up enough strength in your core and hips, it is best to start with simpler exercises before attempting the single leg hip reach over.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and non-slip surface to perform the exercise
  • Engage your core muscles throughout the exercise
  • Keep your standing leg slightly bent to avoid locking your knee
  • Maintain proper form and avoid arching your back
  • Do not rush the movement, perform it slowly and controlled
  • Avoid jerky or sudden movements
  • Use a mirror to check your alignment and form
  • Breathe deeply and continuously throughout the exercise
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Lower back pain

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    EX3035/FAQ/1

     

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