Sensory tactile input (auto) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory tactile input (auto) )

View Report

–

Name of exercise  Sensory tactile input (auto)
Other names of exercise Sensory tactile input (auto)
Description of exercise Sensory tactile input exercise involves stimulating the sense of touch through external stimuli. This can include activities such as using textured objects, playing with different materials like sand or water, or engaging in activities that involve physical touch like massage or yoga. These exercises can help improve sensory processing and integration, which is crucial for individuals with sensory processing disorders or difficulties. They can also promote relaxation, improve fine motor skills, and help individuals become more aware of their body and surroundings. Sensory tactile input exercises can be beneficial for people of all ages and abilities, and can be easily incorporated into daily routines for a more sensory-rich experience.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tactile input is a sensory integration technique. It can be performed in many ways. Following are some examples. Gently but firmly rub lotion on their arms and legs.
  • Rub a soft cloth on arms and legs.
  • Rub a soft brush across arms and legs.
  • Have them lay on carpet and pretend to swim by rubbing their arms and legs on the floor.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves body awareness
  • Enhances motor coordination
  • Increases attention and focus
  • Stimulates brain development
  • Promotes relaxation
  • Boosts sensory processing skills
  • Encourages exploration and curiosity
  • Develops fine and gross motor skills
  • Builds tactile discrimination abilities
  • Provides calming and regulating effects

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sensory tactile input exercises involve touching and feeling different textures, objects, or surfaces to stimulate the senses. While these exercises can be beneficial for many individuals, there are certain situations where they should be avoided.Firstly, if an individual has any skin conditions or injuries, it is important to avoid sensory tactile input exercises as they may aggravate the condition or cause further harm. Additionally, individuals with sensory processing disorders or sensory sensitivities may find these exercises overwhelming and uncomfortable, and it is important to respect their boundaries and avoid these exercises.Furthermore, if an individual is feeling unwell or fatigued, it is best to avoid sensory tactile input exercises as they may cause further discomfort or exhaustion. Lastly, if an individual has a fear or aversion to certain textures or sensations, it is important to avoid these exercises and find alternative activities that are more comfortable for them. It is always important to prioritize an individual’s comfort and well-being when engaging in any type of sensory tactile input exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear appropriate protective gear
  • Start with a low intensity and gradually increase
  • Avoid any sharp or rough objects
  • Do not apply excessive pressure
  • Keep the area clean and free of debris
  • Do not perform if you have any open wounds or cuts
  • Avoid sensitive areas or areas with existing injuries
  • Use clean and sanitized materials
  • Have a spotter or supervisor present
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • carpal tunnel syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • peripheral neuropathy
  • Raynaud’s disease
  • dementia
  • spinal cord injury
  • cerebral palsy
  • paralysis
  • diabetic neuropathy
  • muscular dystrophy
  • Huntington’s disease

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleInhibition cradling exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSensory proprioception facilitation exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR