Sensory tactile input activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sensory tactile input activity )

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Name of exercise  Sensory tactile input activity
Other names of exercise Sensory tactile input activity
Description of exercise Sensory tactile input exercise involves stimulating the sense of touch through different activities and exercises. This can include using different textures, temperatures, and pressures to engage the tactile receptors in the skin. This type of exercise is commonly used in sensory integration therapy to help individuals with sensory processing difficulties. It can improve body awareness, motor coordination, and overall sensory processing skills. Examples of sensory tactile input exercises may include playing with sensory bins, using textured materials for art projects, or participating in a tactile scavenger hunt. These exercises can be beneficial for individuals of all ages and abilities, and can help improve overall sensory integration and regulation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Tactile input is a way to help sensory integration. Following are several examples of how your child can receive tactile experiences.
  • Playing in a sandbox, in mud, or on grass.
  • Playing with water such as in a wading pool or with a water hose.
  • Playing with toys or objects of different textures such as smooth plastic, fuzzy stuffed toys, uncooked beans or rice, or clay.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Supination, Pronation, Retraction, Protraction, Depression, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved motor skills
  • Decreased anxiety
  • Increased body awareness
  • Enhanced coordination
  • Improved concentration
  • Improved self-regulation
  • Increased relaxation
  • Improved sleep
  • Decreased stress
  • Improved mood

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sensory tactile input exercises should be avoided if an individual has any open wounds, cuts, or bruises on the area where the exercise will be performed. This is to prevent further irritation or injury to the affected area. Additionally, individuals with sensory processing disorders or other sensory sensitivities may find these exercises overwhelming and uncomfortable, so it is important to approach these exercises with caution and consult with a healthcare professional beforehand. People with certain medical conditions such as arthritis, osteoporosis, or joint injuries should also avoid these exercises as they may cause further pain or discomfort. It is always best to consult with a healthcare professional before engaging in any new exercise routine, especially if there are any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use appropriate materials and equipment
  • Ensure the environment is safe and free of hazards
  • Start with gentle pressure and gradually increase intensity
  • Avoid sensitive areas of the body
  • Check for any allergies or sensitivities to materials
  • Use clean and sanitized materials
  • Monitor for signs of discomfort or pain
  • Communicate with the individual and obtain consent
  • Follow proper technique and guidelines
  • Stop if there is any adverse reaction or discomfort

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • fibromyalgia
  • multiple sclerosis
  • peripheral neuropathy
  • Raynaud’s disease
  • sciatica
  • stroke
  • traumatic brain injury
  • cerebral palsy
  • diabetic neuropathy
  • Parkinson’s disease
  • dystonia
  • restless leg syndrome
  • sensory processing disorder
  • autism spectrum disorder

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    Frequently asked questions

     

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