Semi static bug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Semi static bug )

View Report

–

Name of exercise  AROM shld alt arm w/hip flx/ext supine
Other names of exercise Semi static bug
Description of exercise Semi-static bug exercise is a software testing technique that involves identifying and fixing bugs in a controlled and structured manner. This exercise is usually performed in a testing environment that simulates real-world conditions, allowing testers to replicate and observe the behavior of the software. The bugs identified during this exercise are not immediately fixed, but instead, a list of semi-static bugs is created and prioritized based on their severity and impact on the system. This helps developers to focus on the most critical issues first and gradually work towards fixing all the bugs. Semi-static bug exercise is an effective way to improve the overall quality and reliability of a software system.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with hips and knees bent to 90 degrees.
  • Begin with arms over head.
  • Move left elbow to right knee while straightening left knee.
  • Return to start position and repeat with right elbow and left knee.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle strength
  • Increased flexibility
  • Enhanced balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Increased energy levels
  • Improved cardiovascular health
  • Improved mental focus
  • Improved joint mobility
  • Reduced stress levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Semi static bug exercises are not suitable in situations where the bugs being tested are dynamic in nature and require frequent changes or updates. This type of exercise is also not recommended for testing complex systems or software that involves multiple layers or components. Additionally, semi static bug exercises may not be effective for testing user interface or user experience related bugs, as they may not accurately reflect real user interactions and behaviors. It is also important to avoid this type of exercise when the project timeline is tight and there is a need for quick bug identification and resolution. In such cases, more dynamic and interactive bug testing methods may be more effective.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back on floor and do not turn or lift head.

    • Helpful in Diseases

  • Eczema
  • Psoriasis
  • Rosacea
  • Acne
  • Dermatitis
  • Hives
  • Fungal infections
  • Bacterial infections
  • Viral infections
  • Insect bites
  • Allergic reactions
  • Contact dermatitis
  • Scabies
  • Lice
  • Ringworm
  • Impetigo
  • Herpes
  • Shingles
  • Measles
  • Chickenpox

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStatic bug exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleExtended glut bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR