Self assist SCI leg push out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self assist SCI leg push out )

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Name of exercise  PROM parapleg hip ER/ABD
Other names of exercise Self assist SCI leg push out
Description of exercise Self assist SCI leg push out exercise is a physical therapy exercise that is specifically designed for individuals with spinal cord injuries (SCI). This exercise focuses on strengthening the muscles in the legs and improving overall lower body function. To perform this exercise, the individual sits on a stable surface with their legs extended in front of them. Using their arms, they push their legs outwards, keeping their heels on the ground and maintaining a straight back. This movement engages the quadriceps, hamstrings, and gluteal muscles, helping to improve balance, stability, and lower body strength. It can also help individuals with SCI to regain control and function in their lower body, ultimately improving their overall mobility and independence.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position on floor or bed.
  • Grasp left leg with left hand under knee.
  • Pull knee up, foot flat.
  • Place left hand on inside of knee and push knee down.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Increased muscle strength2) Improved balance and stability3) Enhanced coordination4) Increased range of motion5) Improved cardiovascular health6) Improved posture7) Increased bone density8) Improved joint flexibility9) Increased independence10) Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The self assist SCI leg push out exercise should be avoided in the following situations:If you have an acute injury or inflammation in the legs or lower back, as this exercise can aggravate the condition and cause further pain or injury.
  • If you have a history of heart problems or high blood pressure, as this exercise can put strain on the cardiovascular system.
  • If you have any balance or coordination issues, as this exercise requires stability and control to perform correctly.
  • If you have recently undergone surgery or have any open wounds in the leg area, as this exercise can interfere with the healing process.
  • If you are pregnant or have recently given birth, as your body is going through significant changes and this exercise may not be suitable.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not push leg hard. Hip fractures and dislocations can occur easily in this position.

    • Helpful in Diseases

  • stroke
  • spinal cord injury
  • multiple sclerosis
  • Parkinson’s disease
  • muscular dystrophy
  • amyotrophic lateral sclerosis
  • cerebral palsy
  • spina bifida
  • polio
  • traumatic brain injury

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    Frequently asked questions

     

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