Self assist SCI leg cross exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Self assist SCI leg cross )

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Name of exercise  PROM parapleg hip IR/ADD
Other names of exercise Self assist SCI leg cross
Description of exercise Self assist SCI leg cross exercise is a physical therapy exercise designed for individuals with spinal cord injuries (SCI) to improve their range of motion, strength, and coordination in the lower body. This exercise involves lying on the back with the legs extended and using a towel or resistance band to assist in crossing one leg over the other. The exercise targets the muscles in the hips, thighs, and lower back, helping to improve mobility and stability. It can also help with balance and walking ability. This exercise can be modified for different levels of ability and can be performed independently at home or with the assistance of a physical therapist. Consistent practice of this exercise can lead to improved function and overall quality of life for individuals with SCI.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in sitting position on floor or bed.
  • Grasp left leg with left hand under knee.
  • Pull knee up, foot flat.
  • Place left hand on outside of knee and push knee across other leg.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise PROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation, Adduction
    Type of Action Abduction, Flexion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased strength
  • Enhanced flexibility
  • Improved coordination
  • Reduced risk of injury
  • Improved circulation
  • Increased range of motion
  • Improved posture
  • Reduced muscle tension
  • Improved body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Self assist SCI leg cross exercise should be avoided if you have any recent injuries or pain in your legs, hips, or back. It is also not recommended if you have any medical conditions that may be aggravated by this exercise, such as osteoporosis or arthritis. Pregnant women should also avoid this exercise. If you experience dizziness, shortness of breath, or chest pain during the exercise, stop immediately and seek medical attention. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have a spinal cord injury or any other medical condition that may affect your ability to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overexertion
  • Use proper form
  • Warm up before starting
  • Stop if experiencing pain
  • Do not hold breath
  • Keep back straight
  • Engage core muscles
  • Do not force movement
  • Use a stable surface or chair for support
  • Do not lock knees or hyperextend legs

    • Helpful in Diseases

  • Spinal cord injury (SCI)

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    Frequently asked questions

     

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