Seated trunk diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated trunk diagonal )

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Name of exercise  AROM thoracic rotn diag
Other names of exercise Seated trunk diagonal
Description of exercise The seated trunk diagonal exercise is a core strengthening exercise that targets the oblique muscles. To perform this exercise, sit on the floor with your legs extended and slightly bent. Hold a weight or medicine ball in both hands and rotate your torso to one side, bringing the weight towards your hip. Then, rotate to the other side and bring the weight towards your opposite hip. This exercise can also be performed standing or kneeling, and can be modified by increasing or decreasing the weight used. It helps to improve stability, balance, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with hands held together over left hip.
  • Lift arms up and twist to right, ending with arms overhead, over right shoulder.
  • Repeat to other direction.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Flexion, Rotation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased range of motion
  • Strengthened oblique muscles
  • Improved posture
  • Enhanced balance
  • Reduced risk of back pain
  • Improved athletic performance
  • Increased flexibility
  • Strengthened back muscles
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated trunk diagonal exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any back, neck, or shoulder injuries, as well as issues with balance or stability. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it may put strain on the abdominal muscles. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a medical professional before continuing. Furthermore, if you are unsure about your ability to perform this exercise safely, it is best to avoid it and choose a different exercise that is more suitable for your fitness level and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Watch your hands throughout the exercise.

    • Helpful in Diseases

  • Spinal stenosis
  • Scoliosis
  • Herniated disc
  • Degenerative disc disease
  • Sciatica
  • Muscle strain
  • Spondylolisthesis
  • Osteoarthritis
  • Fibromyalgia
  • Ankylosing spondylitis

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    Frequently asked questions

     

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