Seated shoulder raises on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

Seated shoulder raises on TG : How to do, Benefits, Side Effects, Uses, Precautions ( Seated shoulder raises on TG )

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Name of exercise  AROM shld flx bil sit w/TG
Other names of exercise Seated shoulder raises on TG
Description of exercise Seated shoulder raises on the Total Gym (TG) exercise machine is a great way to target and strengthen the muscles in the shoulders. This exercise involves sitting on the TG with your feet on the footrests and holding onto the handles with your palms facing down. From this position, you will lift your arms straight out to the sides, keeping them parallel to the ground. This movement engages the deltoid muscles in your shoulders, as well as the trapezius and rotator cuff muscles. By adjusting the incline of the TG, you can increase or decrease the resistance and intensity of the exercise. Seated shoulder raises on the TG are a low-impact and effective way to build strength and stability in the shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board, knees bent, facing away from tower.
  • Grasp handles in hands as shown, arms at sides, palms down.
  • Pull arms up and forward to chest level keeping elbows straight.
  • Lower and repeat.

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    Video Tutorial

    EX3530/YTB/Link

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation, Abduction, Reposition

    Benefits of exercise

    EX3530/T1(ME/1)

  • Improved shoulder stability
  • Increased shoulder strength
  • Enhanced posture
  • Improved upper body mobility
  • Strengthened rotator cuff muscles
  • Improved shoulder joint health
  • Increased range of motion
  • Improved shoulder muscle endurance
  • Improved shoulder muscle symmetry
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated shoulder raises are a great exercise for targeting the deltoid muscles in the shoulders. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have a shoulder injury or any pain in your shoulders, it is important to consult with a doctor or physical therapist before attempting this exercise. Doing so could aggravate your injury or cause further damage.Additionally, if you have any pre-existing shoulder conditions such as impingement or rotator cuff tears, it is best to avoid seated shoulder raises as they can put strain on these areas and worsen the condition.Lastly, if you are experiencing any discomfort or pain during the exercise, it is important to stop and reassess your form or consult with a professional to avoid potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with light weights
  • Keep shoulders relaxed and down
  • Engage core muscles
  • Avoid swinging the weights
  • Do not lift weights too high
  • Keep elbows slightly bent
  • Use a controlled and slow movement
  • Avoid arching the back
  • Do not lock out the elbows

    • Helpful in Diseases

  • arthritis
  • rotator cuff injuries
  • shoulder impingement
  • frozen shoulder

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    EX3530/FAQ/1

     

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