Seated pulley trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated pulley trunk twist )

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Name of exercise  Resist lumbar rotn sit w/pulley
Other names of exercise Seated pulley trunk twist
Description of exercise The seated pulley trunk twist exercise is a core strengthening exercise that targets the muscles in the abdomen, obliques, and lower back. It involves sitting on a bench with your feet firmly planted on the ground and holding onto a cable pulley with both hands. From this position, you rotate your torso from side to side, using your core muscles to control the movement. This exercise helps to improve stability, balance, and posture, while also increasing the strength and flexibility of the core muscles. It can be modified for different fitness levels by adjusting the weight on the pulley or using a resistance band instead.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at waist level.
  • Sit in chair.
  • Grasp handle in both hands, hold handle at navel.
  • Twist away from pull.
  • Repeat the sets in the other direction.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced rotational movement
  • Better posture
  • Reduced risk of back pain
  • Strengthened oblique muscles
  • Improved spinal mobility
  • Increased coordination
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated pulley trunk twist exercise should be avoided if you have any existing back or spine injuries, as it puts strain on the spine and can worsen the injury. It should also be avoided if you experience any pain or discomfort while performing the exercise, as this could be a sign of an underlying issue. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. It is important to consult with a doctor or physical therapist before attempting this exercise, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Twist in a very small range, moving only an inch or two.

    • Helpful in Diseases

  • Herniated disc
  • Lower back pain
  • Sciatica
  • Scoliosis
  • Spinal stenosis

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    Frequently asked questions

     

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