Seated Pretzel modified exercise : How to do, Benefits, Side Effects, Uses, Precautions

Seated Pretzel modified : How to do, Benefits, Side Effects, Uses, Precautions ( Seated Pretzel modified )

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Name of exercise  Stretch thoracic rotn sit
Other names of exercise Seated Pretzel modified
Description of exercise The Seated Pretzel modified exercise is a low-impact workout that targets the core and lower body muscles. To perform this exercise, sit on the floor with your legs extended in front of you. Cross your right leg over your left, placing your right foot flat on the floor next to your left knee. Then, twist your upper body to the right, placing your right hand on the ground behind your back for support. Hold this position for a few seconds, then switch sides. This exercise helps improve flexibility, balance, and stability while strengthening the abdominal and oblique muscles. It can be easily modified for beginners by using a chair for support and gradually increasing the duration of the hold.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit tall in chair with arms crossed over chest.
  • Turn and twist trunk to one side.
  • Return and twist to the opposite side.
  • Repeat.

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    Video Tutorial

    EX3149/YTB/Link

     

    Body Part Chest, Abdominal
    Type of Muscles Rhomboid or Trapezius, Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Abduction, Eversion, Depression

    Benefits of exercise

    EX3149/T1(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved posture
  • Reduced risk of injury
  • Improved balance and stability
  • Strengthened back muscles
  • Improved circulation
  • Reduced stress and tension
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Seated Pretzel modified exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any issues with your knees, hips, or back. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it may put too much strain on your pelvic floor muscles. Additionally, if you experience any pain or discomfort while performing this exercise, it is best to stop and consult with a healthcare professional before continuing. It is important to always listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep trunk upright during the twisting motion.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Spinal stenosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Post-surgery rehabilitation

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    EX3149/FAQ/1

     

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