Seated marching exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated marching )

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Name of exercise  AROM hip marching
Other names of exercise Seated marching
Description of exercise Seated marching exercise is a low-impact cardiovascular workout that can be done while sitting in a chair. It involves lifting one leg at a time, mimicking the motion of marching. This exercise is great for people with limited mobility or those recovering from an injury. It helps to improve balance, strengthen leg muscles, and increase blood flow. To perform this exercise, sit upright in a chair with your feet flat on the ground. Lift one leg up, bringing your knee towards your chest, and then lower it back down. Alternate legs and continue for a set amount of time or repetitions. This exercise can be modified by adding arm movements or using resistance bands for added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with hips and knees at 90 degrees.
  • Lift up leg as shown.
  • Lower leg.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Elevation, Depression, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Increased leg strength
  • Improved cardiovascular health
  • Increased flexibility
  • Reduced stress and tension
  • Improved overall body awareness
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated marching exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movement. This includes injuries to the lower back, hips, knees, or ankles. It is also important to avoid this exercise if you are experiencing any pain or discomfort during the movement. If you have recently undergone surgery or have a history of joint problems, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you are pregnant or have any balance issues, it is best to avoid the seated marching exercise to prevent any potential falls or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check with a doctor before starting the exercise
  • Warm up and stretch before beginning
  • Keep a straight back and engage core muscles
  • Use a sturdy chair or bench for support
  • Start with slow and controlled movements
  • Avoid locking knees or straining joints
  • Breathe evenly throughout the exercise
  • Stop immediately if feeling pain or discomfort
  • Gradually increase intensity and duration
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Heart disease
  • Diabetes
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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