Seated knee marches with elastic on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated knee marches with elastic on ball )

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Name of exercise  Resist hip flx sit w/elastic w/ball
Other names of exercise Seated knee marches with elastic on ball
Description of exercise Seated knee marches with elastic on ball is a low-impact exercise that targets the muscles in the lower body, particularly the quadriceps and glutes. It involves sitting on a stability ball with an elastic band wrapped around the thighs, just above the knees. From this position, the knees are lifted and lowered in a marching motion while maintaining tension on the elastic band. This exercise helps to strengthen the muscles in the legs, improve balance and stability, and increase mobility in the hips and knees. It is a great exercise for those recovering from knee injuries or looking to build strength in the lower body without putting excessive strain on the joints.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with elastic looped around thighs or knees.
  • Lift one knee and lower.
  • Lift other knee and lower.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Strengthened leg muscles
  • Improved flexibility
  • Increased range of motion
  • Improved posture
  • Enhanced stability
  • Reduced risk of knee injuries
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated knee marches with elastic on ball exercise should be avoided if you have any knee injuries or pain, as the exercise puts pressure on the knees and can worsen the injury. It is also not recommended for those with balance issues or weakness in the lower body, as the exercise requires stability and strength in the core and legs. If you have any other medical conditions or concerns, it is best to consult with a healthcare professional before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, stop immediately and seek medical advice. It is important to listen to your body and avoid any exercises that may cause harm or exacerbate existing injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • arthritis
  • knee pain
  • muscle weakness

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    Frequently asked questions

     

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