Seated knee lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated knee lift )

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Name of exercise  AROM hip flx sit
Other names of exercise Seated knee lift
Description of exercise The seated knee lift exercise is a simple yet effective movement that targets the muscles in the lower abdomen and hip flexors. To perform this exercise, sit on the edge of a chair with your feet flat on the ground. Keep your back straight and engage your core muscles. Lift one knee towards your chest, keeping your foot flexed and your back straight. Hold for a few seconds, then lower your leg back to the starting position. Repeat on the other side. This exercise can help improve balance, stability, and overall core strength. It is also a great option for those with limited mobility or who are recovering from injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with feet on floor.
  • Lift knee of involved leg up and lower slowly.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Retraction, Plantarflexion, Dorsiflexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Toned abdominal muscles
  • Strengthened hip flexors
  • Improved posture
  • Increased flexibility in hips and thighs
  • Improved coordination
  • Increased calorie burn
  • Improved stability in the lower body
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated knee lift exercise should be avoided if you have any existing knee injuries or pain. This exercise puts pressure on the knee joints and can aggravate any existing issues. It is also not recommended for those with lower back pain or weakness, as it can put strain on the back muscles. If you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires a certain level of balance and coordination. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Maintain proper posture throughout the exercise.
  • Use a stable chair or bench to sit on.
  • Keep the feet flat on the ground.
  • Engage the core muscles to support the lower back.
  • Do not arch the back or hunch the shoulders.
  • Keep the knees in line with the toes.
  • Start with a low number of repetitions and gradually increase.
  • Stop if you feel any pain or discomfort.
  • Consult a doctor or physical therapist if you have any knee or hip injuries.

    • Helpful in Diseases

  • Obesity
  • Arthritis
  • Diabetes
  • Heart disease
  • High blood pressure
  • Osteoporosis

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    Frequently asked questions

     

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