Seated half kip with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Seated half kip with ball : How to do, Benefits, Side Effects, Uses, Precautions ( Seated half kip with ball )

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Name of exercise  AROM lumbar flx sit bent knee w/ball
Other names of exercise Seated half kip with ball
Description of exercise The seated half kip with ball exercise is a challenging core workout that targets the abdominal muscles. To perform this exercise, sit on a mat with your legs bent and feet flat on the ground. Hold a medicine ball or weight in front of your chest. Lean back slightly while keeping your back straight and engage your core muscles. Then, lift your feet off the ground and bring your knees towards your chest while simultaneously extending your arms and the ball towards your feet. Hold this position for a few seconds before returning to the starting position. This exercise improves core strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor with right leg straight, with calf resting on small ball.
  • Bend left knee and place left foot flat on floor as shown.
  • Place hands on floor slightly behind hips.
  • Lift up buttocks off floor and move hips backward between arms.
  • Return to start position by reversing the pattern.
  • Repeat.

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    Video Tutorial

    EX3395/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Depression, Retraction, Circumduction, Extension

    Benefits of exercise

    EX3395/T1(ME/1)

  • Improved core strength
  • Increased stability
  • Better balance
  • Enhanced coordination
  • Stronger back muscles
  • Improved posture
  • Increased flexibility
  • Better overall body control
  • Improved shoulder mobility
  • Strengthened abdominal muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated half kip with ball exercise is generally a safe and beneficial exercise for most people. However, there are certain situations where it may be best to avoid this exercise or modify it to suit individual needs.Firstly, if you have any pre-existing injuries or conditions in your shoulders, back, or core muscles, it is important to consult with a healthcare professional before attempting this exercise. They can advise on whether it is safe for you to perform and provide modifications if needed.Additionally, if you have recently undergone surgery or have any other medical concerns, it is best to avoid this exercise until you have fully recovered and received clearance from your doctor.Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and could potentially harm the baby.Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop and seek guidance from a professional to ensure proper form and prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Scoliosis
  • Arthritis
  • Fibromyalgia
  • Osteoporosis
  • Chronic back pain

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    EX3395/FAQ/1

     

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