Seated finger stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated finger stretch )

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Name of exercise  Stretch wrist/finger ext sit weightbearing
Other names of exercise Seated finger stretch
Description of exercise Seated finger stretch exercise is a simple and effective way to improve flexibility and strength in the fingers and hands. It can be done while sitting at a desk or table, making it convenient for people with busy schedules. To perform this exercise, start by sitting up straight with your feet flat on the ground. Then, extend your arms in front of you with your palms facing down. Slowly spread your fingers apart as far as you can, then bring them back together. Repeat this movement for several repetitions, gradually increasing the stretch each time. This exercise can help alleviate tension and stiffness in the fingers and improve overall hand dexterity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with feet flat and shoulder distance apart.
  • Place involved hand on seat of chair next to hip with palm down.
  • Keep back straight and slowly lean forward until a stretch is felt in the forearm, wrist, and fingers.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Biceps, Forearm
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger flexibility
  • Increased range of motion
  • Reduced stiffness in fingers
  • Improved grip strength
  • Improved dexterity
  • Reduced risk of hand injuries
  • Increased blood flow to fingers
  • Improved hand coordination
  • Reduced hand and wrist pain
  • Improved finger joint mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated finger stretch exercise should be avoided if you have any existing hand or wrist injuries or pain. This exercise puts strain on the fingers, hands, and wrists, so if you are experiencing any discomfort or pain in these areas, it is best to avoid this exercise. Additionally, if you have arthritis or any other condition that affects your joints, it is important to consult with a doctor before attempting this exercise. It is also not recommended for those who have recently undergone surgery in the hand or wrist area. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use slow and controlled movements
  • Avoid overstretching or forcing the fingers
  • Keep the fingers and hand relaxed
  • Do not continue if there is pain or discomfort
  • Consult a doctor if you have any hand or finger injuries
  • Use proper form and technique
  • Start with low intensity and gradually increase as you become more comfortable
  • Take breaks and rest your fingers if they feel fatigued
  • Stop immediately if you feel any numbness or tingling in your fingers.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Trigger finger
  • Repetitive strain injury

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    Frequently asked questions

     

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