Seated figure eights on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated figure eights on ball )

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Name of exercise  AROM lumbar pelvic rotn sit w/ball
Other names of exercise Seated figure eights on ball
Description of exercise Seated figure eights on ball is a core strengthening exercise that involves sitting on a stability ball and moving your hips in a figure eight motion. This exercise targets the abdominal, oblique, and lower back muscles, as well as improving balance and coordination. To perform this exercise, sit on the stability ball with your feet flat on the ground and your hands on your hips. Begin by moving your hips in a figure eight motion, making sure to keep your core engaged and your back straight. You can increase the difficulty by holding a weight or adding resistance bands. This exercise is great for improving core stability and can be incorporated into any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with arms on hips.
  • Make a figure eight with hips.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Rotation, Side Bend
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased balance and stability
  • Strengthened lower back muscles
  • Improved coordination
  • Increased flexibility
  • Improved posture
  • Strengthened hip muscles
  • Increased range of motion in hips
  • Improved overall body control
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The seated figure eights on ball exercise should be avoided if you have any pre-existing back or neck injuries, as this exercise can put strain on these areas. It should also be avoided if you have any balance or coordination issues, as the movement on the ball can be challenging and increase the risk of falls. Pregnant women should also avoid this exercise, as the shifting weight and balance on the ball can be unsafe for both the mother and the baby. If you experience any pain or discomfort during this exercise, it is important to stop immediately and consult a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Osteoporosis
  • Chronic back pain

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    Frequently asked questions

     

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